June 2, 2023

Instant Pot Tortilla Lime Soup – Plant Paradox Friendly

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"Plant Paradox Friendly Tortilla Lime Soup"

Instant Pot Tortilla Soup Plant Paradox Friendly

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Prep Time 10

Cook Time 20

Servings 6

Equipment

1 Food Processor optional
1 Cutting Board
Air Fryer
Instant Pot

Ingredients

2 Chicken Breast Pasture Raised
7 cups Chicken Bone Broth or Vegetable Broth organic
½ Yellow Onion Medium
4 Stalks Celery
5 cups Kale chopped
½ cup Organic Tomatoes chopped
½ cup Parmigiano Reggiano (optional) Shaved, Grated, or Shredded
3 Avocados optional
2 tbsp Avocado or Olive Oil
3 Garlic Cloves minced
1-2 TBSP Lime Juice
Cassava Tortilla Chips
Salt
Pepper
Paprika
Garlic Powder
Cumin
Chili Powder
Cilantro

Instructions

Season Chicken With Salt, Pepper, Paprika, and Garlic Powder
Air Fry Chicken at 390°F for 20 minutes.
While the chicken is cooking, chop celery and onion.
Remove the stems from the kale and chop into thin slices.
Press Sauté setting on instant pot and add 2 TBSP of avocado oil.
Once oil is hot add onion, celery and garlic and season with ½ tsp salt, ½ tsp pepper, ½ tsp cumin.
Sauté celery mixture for 5 minutes and press "off". Scrape any bits from the bottom of the instant pot to avoid a burn warning.
Remove Chicken from Air Fryer and chop into ½ inch pieces.
Add tomatoes (optional) , chicken, kale, and your choice of broth to the instant pot.
Add 1 tsp chili powder, ½ tsp salt, ½ tsp garlic powder, and ¼ tsp paprika to the soup.
Attach the lid and close the vent. Set Instant pot to soup/broth mode for 15 minutes.
Quick vent the instant pot when time is up.
Add the juice from one lime or add 1-2 TBSP lime juice.
Serve soup topped with sliced avocado, parmigiano reggiano, cilantro, and Cassava tortilla chips and enjoy!

Keyword Chicken Lime Tortilla Soup, tortilla soup

Sending Love and Healing Your Way!

Hey there! My name is Kayla and I’m here to assist you during your season of personal growth and development! I am currently 27 years old and I live in Chicago, Illinois with my boyfriend and my dog, Cleo. I have a degree in Electrical Engineering and while I do use it and work full time, I dedicate a lot of my time to how I can become the healthiest version of myself.

In my time spent healing my body, mind and soul and I’ve learned a lot on my own and I’m so happy to have an outlet to share what I’ve learned with you!

A few years ago I was struggling to lose weight, stuck with an infuriating nicotine addiction, in a brand new relationship that was forcing me to acknowledge my own toxic behaviors and wondering where my life was going to take me next.

I knew there was more genuine happiness available to me but I could not figure out what I needed to do to start making those changes happen in my life!

In August of 2020, I fully committed to changing my life for the better and was able to quit nicotine by learning how my subconscious mind operates.

This led me down a path of what most people would probably call a “spiritual awakening”.

I consumed tons of information on self-help, self-development and even what health and nutrition mean to me.

I’ve learned and unlearned. I’ve purged emotions, limiting beliefs, old ways of being, and the perception of how I think things should be, all in the pursuit of the most authentic version of myself.

This is a lifelong journey of not only finding yourself but staying true to yourself in all facets of life.

I’ve found myself again through everything life’s thrown at me and I hope that this blog can help you experience that as well!

Instant Pot Tortilla Lime Soup – Plant Paradox Friendly