February 26, 2022

3-Ingredient Plant Paradox Lectin-Free Salmon Croquettes!

Name: Easy 3-Ingredient Salmon Croquettes For Gut-Health
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 Cans Wild-Caught Salmon; 2 Eggs Pasture-Raised or Omega-3; ½ White Onion; ½ tsp Salt (Iodized); ½ tsp Paprika; ½ tsp Black Pepper

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This simple recipe for Salmon Croquettes makes a perfect savory breakfast in just 15 minutes!

Lectin-Free and Gut-Healing this recipe works perfectly for phase 2 and phase 3 of The Plant Paradox!

Image With Text, “Plant Paradox Friendly Phase 2 3-Ingredient Salmon Corquettes. Breakfast, Appetizer. Ingredients Wild Caught Canned Salmon, pastured raised or Omega-3 Eggs, White Onion. Total Time: 15 Minutes 10 minutes prep. 5 Minutes Cook”

Easy 3-Ingredient Salmon Croquettes For Gut-Health

Kayla Sharee

Try out this easy 3-Ingredient Salmon Croquettes when you need a simple gut-healing breakfast recipe!

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Prep Time 10

Cook Time 5

Total Time 15

Course Appetizer, Breakfast

Servings 10 Patties

Calories 39 kcal

Equipment

1 Skillet Non-Stick
1 Cutting Board
1 Mixing Bowl

Ingredients

2 Cans Wild-Caught Salmon
2 Eggs Pasture-Raised or Omega-3
½ White Onion
½ tsp Salt Iodized
½ tsp Paprika
½ tsp Black Pepper

Instructions

Lightly grease non-stick skillet and set to medium heat.
Dice ½ of white onion and add to small mixing bowl.
Add wild-caught salmon, egg, salt, pepper, and paprika and combine ingredients.
Scoop spoonfuls of salmon mixture into sausage sized patty shape.
Add patties into non-stick pan and cook until lightly browned on each side. About 2 minutes each side.
Remove from pan and serve!

Keyword Salmon, Salmon Croquettes

Hey there! My name is Kayla and I’m here to assist you during your season of personal growth and development! I am currently 27 years old and I live in Chicago, Illinois with my boyfriend and my dog, Cleo. I have a degree in Electrical Engineering and while I do use it and work full time, I dedicate a lot of my time to how I can become the healthiest version of myself.

In my time spent healing my body, mind and soul and I’ve learned a lot on my own and I’m so happy to have an outlet to share what I’ve learned with you!

A few years ago I was struggling to lose weight, stuck with an infuriating nicotine addiction, in a brand new relationship that was forcing me to acknowledge my own toxic behaviors and wondering where my life was going to take me next.

I knew there was more genuine happiness available to me but I could not figure out what I needed to do to start making those changes happen in my life!

In August of 2020, I fully committed to changing my life for the better and was able to quit nicotine by learning how my subconscious mind operates.

This led me down a path of what most people would probably call a “spiritual awakening”.

I consumed tons of information on self-help, self-development and even what health and nutrition mean to me.

I’ve learned and unlearned. I’ve purged emotions, limiting beliefs, old ways of being, and the perception of how I think things should be, all in the pursuit of the most authentic version of myself.

This is a lifelong journey of not only finding yourself but staying true to yourself in all facets of life.

I’ve found myself again through everything life’s thrown at me and I hope that this blog can help you experience that as well!

3-Ingredient Plant Paradox Lectin-Free Salmon Croquettes!