Tending Your Transformation

A Safe Space During Your Season of Growth

Kale Caesar Salad That’s Good For Your Gut Health!

This Kale Caesar Salad is full of toppings that are delicious and great options if you want to heal your microbiome! Make it with my Lectin Light Caesar Dressing, and you can’t go wrong. Caesar salad always satisfies my umami cravings, and I was so relieved when I found a way to make it gut-friendly! On the Plant […]

Lectin-Light Caesar Dressing for Gut-Health

Create a Caesar salad dressing that won’t cause you inflammation! I LIVE to recreate my favorite foods but in a way that’s healthier for my gut. This salad dressing recipe is Phase 2 and Phase 3 compliant on The Plant Paradox and it does not disappoint! Check out my ingredient recommendations below! Ingredients Mayo: Primal […]

5 Useful Ways To Substitute With Cassava Flour For Better Gut-Health!

You have to substitute with cassava flour if you want more food options on your gut-health journey. However, it can be difficult to find the right products. Find the best Cassava Flour Substitutes in this post along with tips to cook with them and where to find them. Cassava Flour gives you WAY more options! […]

3-Ingredient Plant Paradox Lectin-Free Salmon Croquettes!

This simple recipe for Salmon Croquettes makes a perfect savory breakfast in just 15 minutes! Lectin-Free and Gut-Healing this recipe works perfectly for phase 2 and phase 3 of The Plant Paradox! Read More: How To Fix Your Gut Health and Tame Inflammation With The Plant Paradox Diet!

Sugar Substitutes You Need To Try If You Want To Heal Your Gut and Reduce Inflammation!

Processed sugar is out! But which sugar substitutes are your best bet if you want to heal your gut and reduce inflammation? I love sweets! Nothing weakens my willpower like sugar. After starting my gut health journey, I learned that processed sugar causes chronic inflammation. Which can lead to tons of long-term health issues! I […]

How to Conquer The Plant Paradox Phase 1 Detox!

If you need a detox that presses the reset button on your gut health, the Plant Paradox Phase 1 Detox does just that! Let’s talk about how to conquer it and live our best lives! If the plant paradox diet or healing your gut is on your list of things to try this year, check […]

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How To Fix Your Gut Health and Tame Inflammation With The Plant Paradox Diet!

The Plant Paradox Diet taught me to focus on eating food that is meant to heal my gut! This Lectin-Free anti-inflammatory food journey completely changed the way I approach food and maintain a healthy diet! Picture this… You have been committed to eating healthy and exercising daily but you still suffer from bloating, fatigue, and […]

6 Steps You NEED Before Starting The Plant Paradox Lectin-Free Diet

So you’re thinking about trying out The Plant Paradox Lectin-Free Diet Program? Well, you’ve made it to the right place! There are 6 steps you should take before you start and I’m going to let you in on what they are. Because I like you, and I wish someone would have told me. This post […]

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