At first, I didn’t believe that I was actually addicted to nicotine. After convincing myself that I could easily quit whenever I was ready, realizing the truth about my nicotine addiction shook me up. Until the time came when I wanted to stop, and I failed.More than once.I tried conventional methods like nicotine replacement and […]
Lectin Light Chopped Thai Salad For Better Gut Health
Find the How-To Video and more recipes on Youtube! Sending Love and Healing Your Way!
Instant Pot Tortilla Lime Soup – Plant Paradox Friendly
Sending Love and Healing Your Way!
Kale Caesar Salad That’s Good For Your Gut Health!
This Kale Caesar Salad is full of toppings that are delicious and great options if you want to heal your microbiome! Make it with my Lectin Light Caesar Dressing, and you can’t go wrong. Caesar salad always satisfies my umami cravings, and I was so relieved when I found a way to make it gut-friendly! On the Plant […]
Lectin-Light Caesar Dressing for Gut-Health
Create a Caesar salad dressing that won’t cause you inflammation! I LIVE to recreate my favorite foods but in a way that’s healthier for my gut. This salad dressing recipe is Phase 2 and Phase 3 compliant on The Plant Paradox and it does not disappoint! Check out my ingredient recommendations below! Ingredients Mayo: Primal […]
5 Useful Ways To Substitute With Cassava Flour For Better Gut-Health!
You have to substitute with cassava flour if you want more food options on your gut-health journey. However, it can be difficult to find the right products. Find the best Cassava Flour Substitutes in this post along with tips to cook with them and where to find them. Cassava Flour gives you WAY more options! […]
3-Ingredient Plant Paradox Lectin-Free Salmon Croquettes!
This simple recipe for Salmon Croquettes makes a perfect savory breakfast in just 15 minutes! Lectin-Free and Gut-Healing this recipe works perfectly for phase 2 and phase 3 of The Plant Paradox! Read More: How To Fix Your Gut Health and Tame Inflammation With The Plant Paradox Diet!
Sugar Substitutes You Need To Try If You Want To Heal Your Gut and Reduce Inflammation!
Processed sugar is out! But which sugar substitutes are your best bet if you want to heal your gut and reduce inflammation? I love sweets! Nothing weakens my willpower like sugar. After starting my gut health journey, I learned that processed sugar causes chronic inflammation. Which can lead to tons of long-term health issues! I […]
How to Conquer The Plant Paradox Phase 1 Detox!
If you need a detox that presses the reset button on your gut health, the Plant Paradox Phase 1 Detox does just that! Let’s talk about how to conquer it and live our best lives! If the plant paradox diet or healing your gut is on your list of things to try this year, check […]
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These 7 Amazing Benefits Will Inspire You To Journal Every Morning!
Personal growth and positive transformation are not easy! It can be tough to decide where to start. On my own personal transformation journey, beginning a practice of journaling every morning is when I began to see my life change! Journaling is a powerful tool for personal development at any point in your day. But starting […]
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