A basic but super effective 5 Minute Morning Routine! The 5 Minute Morning Routine has everything you need to start embracing mindfulness and wellness practices. This routine is perfect for you if… Your days are packed full of other responsibilities. You’re not a “Morning Person“. You can’t sit still long enough to practice an in-depth […]
5 Unexpected Truths About Letting Go of Fear-Based Thinking!
Fear-based thinking is 100% the main block holding you back from transforming your life into the life of your dreams! All personal-development gurus will tell you that you have to let go of fear-based thoughts. Okay, Simple Right? Wrong. Letting go of fear seems so easy on the surface, but there is so much to […]
6 Steps You NEED Before Starting The Plant Paradox Lectin-Free Diet
So you’re thinking about trying out The Plant Paradox Lectin-Free Diet Program? Well, you’ve made it to the right place! There are 6 steps you should take before you start and I’m going to let you in on what they are. Because I like you, and I wish someone would have told me. This post […]
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