Pixar’s Inside Out shows us how to deal with repressed emotions and Ego death. Watch closely and notice how Riley’s emotional journey holds the key to your spiritual lessons. Saying things like, “It takes a lot to make me angry,” and, “I never cry,” are not the flex they used to be. Surprisingly, it is […]
Lectin Light Chopped Thai Salad For Better Gut Health
Find the How-To Video and more recipes on Youtube! Sending Love and Healing Your Way!
How To Achieve a Quiet Ego and Find Balance With Liz in Eat Pray Love
The Movie Eat Pray Love shows how to achieve a Quiet Ego and find the necessary balance between the self and others. Follow along and find out the 4 secrets to a quiet Ego according to the QES, Quiet Ego Scale. This post may contain affiliate links and I may earn a small commission when […]
The Hidden Impact of Your Mother Wound in Disney’s Tangled
If your mother is human, she likely has a shadow. And through her shadow self, your mother wound is created. If left unattended, this wound perpetuates feelings of guilt, shame, and lack of courage. And even result in behaviors that keep you locked away, unable to experience the freedom of becoming your true self. Disney’s […]
Instant Pot Tortilla Lime Soup – Plant Paradox Friendly
Sending Love and Healing Your Way!
6 Simple Reasons Why You Don’t Trust Your Intuition
I hate to be the one to break this to you, but there’s only one BIG reason you don’t trust your intuition. It’s so simple that it might make you a little mad. But that big reason can manifest as so many different reasons it can be tricky! So I’m going to help you identify […]
How To Easily Identify Your Personal Strengths to Quickly Reach Your Goals!
It should be easy to identify your personal strengths. But unfortunately, many of us find it extremely difficult! Which can be one of the biggest obstacles to overcome on your personal growth journey. If you don’t know your strengths, how can you use them to your advantage? You can reach your goals quickly with these […]
How Jordan Peele Exposes Our Inner Civil War and Helps Us See Our Shadow
Jordan Peele’s Us holds up a mirror to a fear that we all share and don’t even realize it. The fear of our own shadow leads us directly into a subconscious Inner Civil War that we fight daily until we know how to escape. Watch Now Did Jordan Peele’s Us make you feel weird? Well, it did […]
Kale Caesar Salad That’s Good For Your Gut Health!
This Kale Caesar Salad is full of toppings that are delicious and great options if you want to heal your microbiome! Make it with my Lectin Light Caesar Dressing, and you can’t go wrong. Caesar salad always satisfies my umami cravings, and I was so relieved when I found a way to make it gut-friendly! On the Plant […]
Lectin-Light Caesar Dressing for Gut-Health
Create a Caesar salad dressing that won’t cause you inflammation! I LIVE to recreate my favorite foods but in a way that’s healthier for my gut. This salad dressing recipe is Phase 2 and Phase 3 compliant on The Plant Paradox and it does not disappoint! Check out my ingredient recommendations below! Ingredients Mayo: Primal […]
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